Shoot around – 5 minutes
Huddle & Character Value of the Day – 5 minutes
Movement, Passing, Shooting, Dribbling Drills, Defense – 30 minutes
Games – 35 minutes

1. Ball Handling – drills to promote hand-eye coordination, speed, feel for the ball
2. Shooting – focus on proper form, elbow in, knee flex, follow through
3. Square to basket/triple threat position – catch and square with proper pivot foot established, triple threat position, jab step
4. Spacing on the court – moving to get open, picking, helping out teammate
5. Lay-ups- jumping off correct foot, consistency
6. Defense – proper technique, footwork, body positioning, help-side defense
7. Rebounding – boxing out, offensive rebounding technique

*(At each session, there will be some teams who will do skills from 5-6pm & then play a game from 6:00-7:00 pm)

1. School-based teams compete in one-hour refereed games.
2. Games start on Week 3 after two one-hour team practices.