Sunday’s at Sacred Heart Academy     November 17th – Feb 2nd


Pre-K/Kindergarten
 noon–1:00 p.m.

Shoot around – 5 minutes
Huddle & Character Value of the Day – 5 minutes
Movement, Passing, Shooting, Dribbling Drills, Defense – 30 minutes
Games – 35 minutes


2nd Grade Boys
  1:15 – 2:30 p.m.

Shoot around – 5 minutes
Huddle & Character Value of the Day – 5 minutes
Movement, Passing, Shooting, Dribbling Drills, Defense – 30 minutes
Games – 35 minutes

3rd – 4th Grade
 2:45 – 4:45 p.m.*

1 Hour – Skills and Drills with Coach Mixon
 
Skills and Drills will focus on:
  1. Ball Handling – drills to promote hand-eye coordination, speed, feel for the ball
  2. Shooting – focus on proper form, elbow in, knee flex, follow through
  3. Square to basket/triple threat position – catch and square with proper pivot foot established, triple threat position, jab step
  4. Spacing on the court – moving to get open, picking, helping out teammate
  5. Lay-ups- jumping off correct foot, consistency
  6. Defense – proper technique, footwork, body positioning, help-side defense
  7. Rebounding – boxing out, offensive rebounding technique

*(At each session, there will be some teams who will do skills from 5-6pm & then play a game from 6:00-7:00 pm)

  1. School-based teams compete in one-hour refereed games.
  2. Games start on Week 3 after two one-hour team practices.

 5th – 6th Grade
5:00 – 7:00 PM

  1. One hour of intense fundamental training (5:00 PM – Gym)
  2. One hour of refereed games (6:00 PM – Fieldhouse)

2nd – 3rd Grade Girls
noon – 1:45 PM

    1. Competitive and fun environment for players of all experience levels to learn and grow.  Focus on skills training with Coach Mixon & refereed games

1st Grade
 5:00-6:00 PM

Shoot around – 5 minutes
Huddle & Character Value of the Day – 5 minutes
Movement, Passing, Shooting, Dribbling Drills, Defense – 30 minutes
Games – 35 minutes

4th-5th Grade Girls
12:50 – 2:35 PM

    1. Competitive and fun environment for players of all experience levels to learn and grow. Focus on skills training with Coach Mixon & refereed games