Daily Breakdown by Age
2nd Grade Boys
4:00 – 6:00 p.m.
1 Hour – Skills and Drills; 1 Hour – Games
Skills and Drills will focus on:
- Ball Handling – drills to promote hand-eye coordination, speed, feel for the ball
- Shooting – focus on proper form, elbow in, knee flex, follow through
- Square to basket/triple threat position – catch and square with proper pivot foot established, triple threat position
- Spacing on the court – moving to get open, picking, helping out teammate
- Lay-ups- jumping off correct foot, consistency
- Defense – proper technique, footwork, body positioning, help-side defense
- Rebounding – boxing out, offensive rebounding technique
- School-based teams compete in one-hour refereed games.
- Games start on Week 3 after two one-hour team practices.
3rd – 4th Grade Boys
2:00 – 4:00 p.m.
1 Hour – Skills and Drills; 1 Hour – Games
Skills and Drills will focus on:
- Ball Handling – drills to promote hand-eye coordination, speed, feel for the ball
- Shooting – focus on proper form, elbow in, knee flex, follow through
- Square to basket/triple threat position – catch and square with proper pivot foot established, triple threat position
- Spacing on the court – moving to get open, picking, helping out teammate
- Lay-ups- jumping off correct foot, consistency
- Defense – proper technique, footwork, body positioning, help-side defense
- Rebounding – boxing out, offensive rebounding technique
- School-based teams compete in one-hour refereed games.
- Games start on Week 3 after two one-hour team practices.
5th – 6th Grade Boys
4:00 – 6:00 PM
1 Hour – Skills and Drills; 1 Hour – Games
Skills and Drills will focus on:
- Ball Handling – drills to promote hand-eye coordination, speed, feel for the ball
- Shooting – focus on proper form, elbow in, knee flex, follow through
- Square to basket/triple threat position – catch and square with proper pivot foot established, triple threat position
- Spacing on the court – moving to get open, picking, helping out teammate
- Lay-ups- jumping off correct foot, consistency
- Defense – proper technique, footwork, body positioning, help-side defense
- Rebounding – boxing out, offensive rebounding technique
- School-based teams compete in one-hour refereed games.
- Games start on Week 3 after two one-hour team practices.
2nd – 3rd Grade Girls
12:30 – 2:00pm
30 minutes – Skills and Drills; 1 Hour – Games
Skills and Drills will focus on:
- Ball Handling – drills to promote hand-eye coordination, speed, feel for the ball
- Shooting – focus on proper form, elbow in, knee flex, follow through
- Square to basket/triple threat position – catch and square with proper pivot foot established, triple threat position
- Spacing on the court – moving to get open, picking, helping out teammate
- Lay-ups- jumping off correct foot, consistency
- Defense – proper technique, footwork, body positioning, help-side defense
- Rebounding – boxing out, offensive rebounding technique
- School-based teams compete in one-hour refereed games.
- Games start on Week 3 after two one-hour team practices.
4th-6th Grade Girls
11am – 12:30pm
30 minutes – Skills and Drills; 1 Hour – Games
Skills and Drills will focus on:
- Ball Handling – drills to promote hand-eye coordination, speed, feel for the ball
- Shooting – focus on proper form, elbow in, knee flex, follow through
- Square to basket/triple threat position – catch and square with proper pivot foot established, triple threat position
- Spacing on the court – moving to get open, picking, helping out teammate
- Lay-ups- jumping off correct foot, consistency
- Defense – proper technique, footwork, body positioning, help-side defense
- Rebounding – boxing out, offensive rebounding technique
- School-based teams compete in one-hour refereed games.
- Games start on Week 3 after two one-hour team practices.
Boys Kindergarten – 11am-noon
Boys 1st – Noon-1pm
Girls K-1st – 1pm-2pm
Shoot around – 5 minutes
Huddle – 5 minutes
Movement, Passing, Shooting, Dribbling Drills, Defense – 25 minutes
Simulated Games – 25 minutes